Hi, I'm Dr. Connie.
I've been practicing Yoga for over 25 years. As a Doctor of Physical Therapy in practice for over 2 decades, I've seen an increasing number of injuries from Yoga practices.
My personal Yoga Teacher Training experience lacked significant anatomical knowledge, which caused me to feel a deep sense of responsibility to bring essential knowledge of anatomy and physiology to the growing field of Yoga.
Too many Yoga teachers lack in depth knowledge of the human body, yet they are giving guidance to injured populations, creating more injuries.
My goal is to help as many Yogis as possible find foundational mastery of their bodies and minds to enjoy the limitless potential of this ancient practice.